Individual Therapy

For

Individual Counseling (also known as therapy or talk therapy) is a process that is a one-on-one conversation between a therapist and a client and is solely focused on a client’s presenting concerns. Individual counseling may involve career changes, relocating to a new city or country, family planning, parenting and children concerns, stress, anxiety, depression, substance abuse, marriage and relationship challenges, anger, school difficulties, and challenges in other aspects of life. A therapist identifies and explores a client’s beliefs, behaviors, triggers and emotions, assists in setting personal goals and visions, and works toward desired results and a healthy life. A therapist provides a safe, caring and confidential environment which enables trust and growth for the client.

Our Approach

Individual therapy is client-focused and client-driven, and treatment goals are determined by you and your therapist.

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Individual therapy sessions typically last between 50 and 55 minutes. The frequency and duration depend mainly on your needs, treatment goals, and progress. Most concerns may be solved with short-term therapy, and more challenging concerns may require a longer-term commitment to gain noticeable improvement.

Common Problem Areas

Stress • Grief and loss • Depression • Anxiety • Panic disorder • Stress • Anger Management • Attention Deficit Hyperactivity Disorder (ADHD) • Obsessive-Compulsive Disorder (OCD) • Parent and Child/Adolescent Relations • Pre-Marital and Marriage Challenges, Divorce • Family Conflict • Romantic relations, Codependency • Bipolar disorder • Post -Traumatic Stress Disorder (PTSD) • Domestic violence • Alcohol and Drug Abuse • Other addictions (sex, pornography, shopping, gambling, food) • Career transitions • Personal growth • Eating disorders • Sexual problems